28-Day Plant-Powered Health Reboot

With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too.

As a shared meal nourishes the body, so a quilt, passed from generation to generation, warms and nourishes the spirit. Both recipes and quilts preserve the culture and history of a people and their social, historic, and artistic connections to their past and their future. Celebrating both these traditions, The Black Family Dinner Quilt offers recipes based on both traditional and contemporary Black cuisine with recipes full of down-home flavor but lower in fat, salt, and sugar.

From a renowned playwright, artist, and novelist comes a delectable collection of recipes celebrating Black cuisine and portraying the dynamic origins of the recipes, from the slave ships of the Middle Passage to the jazz of Duke Ellington.